/* Google fonts used by MySCAT */
@import url('https://fonts.googleapis.com/css2?family=Fredoka:wght@600;700&family=Poppins:wght@300;400;600&display=swap');

/* ================================
   MySCAT Header Styling (Clean Reset)
   ================================ */
body {
  font-family: 'Poppins', sans-serif;
  background-color: #FEFAE0;
}

.main {
  padding: 0; /* remove any auto padding */
  margin: 0;
}

/* Navbar container */
#mainNavbar {
  position: fixed;
  top: 0;
  width: 100%;
  z-index: 999;
  background-color: #F9F6F3 !important;
  transition: box-shadow 0.3s ease, border-radius 0.3s ease;
  padding: 12px 0;
}

/* Navbar hidden */
.navbar-hidden {
  top: -100px; /* Move it out of view */
}

#mainNavbar:hover {
  box-shadow: 0 4px 20px rgba(245, 2, 2, 0.3);
  border-radius: 15px;
}

.nav-link {
  color: #2F5755 !important;
  font-family: "Courier New", monospace;
  font-weight: 600;
  transition: color 0.3s ease, transform 0.2s ease;
  border-radius: 20px;
  padding: 8px 18px;
}

.nav-link:hover {
  color: #2F5755 !important;
  background-color: #A1C2BD;
  box-shadow: 0 0 14px rgba(90, 150, 144, 0.6);
  border-radius: 25px;
  transform: scale(1.05);
}

.nav-link.active {
    background-color: #A1C2BD !important;
    color: #2F5755 !important;
    border-radius: 25px;
    padding: 8px 18px;
    box-shadow: 0 0 10px rgba(90,150,144,0.3);
    font-weight: 700;
}

.language-toggle {
  font-family: "Courier New", monospace;
  font-weight: 600;
  color: #2F5755;
}

.language-toggle .lang-link {
  color: #2F5755;
  text-decoration: none;
  transition: color 0.3s ease;
}

.language-toggle .lang-link:hover {
  color: #A1C2BD;
}

.language-toggle .lang-link.active {
  color: #4FB7B3;
}

/* =============================================== */
/*  MySCAT Demographic Form Page (Stacked Layout)  */
/* =============================================== */
.demo-body {
  background-color: #F9F6F3;
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  display: flex;
  justify-content: center;
  align-items: flex-start;
  min-height: 100vh;
  padding: 60px 20px;
  margin: 0;
}

.demo-card {
  background-color: #fff;
  border-radius: 20px;
  padding: 40px 50px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
  width: 100%;
  max-width: 700px;
  margin-top: 20px;
}

.demo-card h2 {
  color: #2F5755;
  margin-bottom: 30px;
  text-align: center;
}

/* =============================================== */
/*  Form Elements (Stacked Layout)                 */
/* =============================================== */
.demo-card form {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.demo-card label {
  font-weight: 600;
  color: #2F5755;
  display: block;
  margin-bottom: 8px;
}

.demo-card input[type="text"],
.demo-card input[type="number"],
.demo-card input[type="email"],
.demo-card select {
  width: 100%;
  padding: 12px;
  border: 1px solid #ccc;
  border-radius: 10px;
  font-size: 16px;
  background-color: #FAFAFA;
  transition: border 0.2s ease;
}

.demo-card input:focus,
.demo-card select:focus {
  outline: none;
  border-color: #4FB7B3;
  background-color: #fff;
}

/* =============================================== */
/*  Buttons                                        */
/* =============================================== */
.demo-card .btn-submit {
  display: inline-block;
  background-color: #4FB7B3;    /* same as MySCAT primary */
  color: #fff;
  border: none;
  border-radius: 50px;          /* round pill shape */
  padding: 12px 40px;           /* wider for button look */
  font-size: 16px;
  font-weight: 500;
  cursor: pointer;
  text-align: center;
  text-decoration: none;        /* remove underline if <a> */
  transition: background-color 0.3s ease;
  margin: 25px auto 0;          /* center it horizontally */
}

.demo-card .btn-submit:hover {
  background-color: #5A9690;
}

/* =============================================== */
/*  Alert Messages                                 */
/* =============================================== */
.alert {
  padding: 14px 18px;
  border-radius: 10px;
  margin-bottom: 20px;
  font-size: 15px;
  text-align: left;
  box-shadow: 0 2px 8px rgba(0,0,0,0.05);
}

.alert-success {
  background-color: #E6F7EE;
  color: #2E7D32;
  border-left: 5px solid #4CAF50;
}

.alert-error {
  background-color: #FDECEA;
  color: #B71C1C;
  border-left: 5px solid #E57373;
}

/* =============================================== */
/*  Responsive (optional padding adjustment)       */
/* =============================================== */
@media (max-width: 600px) {
  .demo-card {
    padding: 30px 25px;
  }
}

/* Container */
.bmi-bar-container {
    width: 100%;
    max-width: 600px;
    margin: 0 auto;
}

/* Wrapper containing bar + line + needle */
.bmi-meter-wrapper {
    position: relative;
    width: 100%;
    height: 70px;
    margin-top: 20px;
}

/* Horizontal BMI bar */
.bmi-bar {
    display: flex;
    height: 24px;
    border-radius: 8px;
    overflow: hidden;
}

/* Colored segments */
.bmi-segment { flex: 1; }
.bmi-segment.underweight { background: #A8DADC; }
.bmi-segment.normal      { background: #B7E4C7; }
.bmi-segment.pre-obese   { background: #FFD6A5; }
.bmi-segment.obese-1     { background: #FFADAD; }
.bmi-segment.obese-2     { background: #E76F51; }
.bmi-segment.obese-3     { background: #D62828; }

/* Thin white highlight line */
.bmi-meter-line {
    position: absolute;
    top: 22px;
    width: 100%;
    height: 3px;
    background: #ffffff99;
}

/* Needle pointer */
#bmi-needle {
    position: absolute;
    top: 5px;
    width: 0;
    height: 0;
    border-left: 7px solid transparent;
    border-right: 7px solid transparent;
    border-bottom: 25px solid #2c3e50;
    transition: left 0.7s ease-out;
}

/* Colored segments */
.bmi-segment {
    flex: 1;
    position: relative;
    display: flex;
    justify-content: center;
    align-items: center;
}

.bmi-segment span {
    color: white;
    font-weight: 600;
    font-size: 0.85rem;
    text-shadow: 1px 1px 3px rgba(0,0,0,0.4);
    position: relative;
    z-index: 5;
    pointer-events: none; /* prevent clicking labels */
}

/* Colors */
.underweight { background: #A8DADC; }
.normal      { background: #B7E4C7; }
.pre-obese   { background: #FFD6A5; }
.obese-1     { background: #FFADAD; }
.obese-2     { background: #E76F51; }
.obese-3     { background: #D62828; }


/* Back to Home Button */
.btn-back-home {
  display: inline-block;
  background-color: #4FB7B3;
  color: #fff;
  border-radius: 50px;
  padding: 10px 40px;
  text-decoration: none;
  font-weight: 500;
  transition: background-color 0.3s ease;
}

.btn-back-home:hover {
  background-color: #5A9690;
}

/* Responsive Layout */
@media (max-width: 768px) {
  .demo-card {
    padding: 25px;
  }

  .demo-card .row > [class*="col-"] {
    flex: 0 0 100%;
    max-width: 100%;
  }
}


/* Terms & Policy Container */
.terms-policy-page {
    background-color: #f4f7f6; /* Only this page */
    min-height: 100vh;
    padding: 50px 0;
}

.terms-policy-container {
    background-color: #f4f7f6; /* white background */
    padding: 2rem;
    border-radius: 10px; /* optional rounded corners */
}
.terms-policy-container h1,
.terms-policy-container h2,
.terms-policy-container h3 {
    font-family: 'Georgia', serif;
    color: #2F5755;
}

.terms-policy-container h1 {
    font-size: 2.5rem;
    margin-top: 40px;
}

.terms-policy-container h2 {
    font-size: 2rem;
}

.terms-policy-container h3 {
    font-size: 1.5rem;
}

.terms-policy-container p {
    font-family: 'Poppins', sans-serif;
    color: #2F5755;
    line-height: 1.6;
}

.terms-policy-container .mb-5 {
    margin-bottom: 3rem !important;
}

.contact-hero {
    background-color: #f4f7f6; /* light soft background */
    min-height: 100vh; /* full screen */
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 120px 20px 60px; /* top padding clears header */
    box-sizing: border-box;
    text-align: center;
}

.contact-title {
    font-family: 'Merriweather', serif;
    font-size: 2.8rem;
    color: #2F5755;
    margin-bottom: 50px;
}

.contact-hero-row {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 60px;
    flex-wrap: wrap; /* responsive for smaller screens */
}

.contact-logo img {
    max-width: 250px;
    height: auto;
    display: block;
    margin: 0 auto;
}

.contact-info {
    max-width: 500px;
}

.contact-info h2 {
    font-family: 'Merriweather', serif;
    font-size: 1.8rem;
    color: #2F5755;
    margin-bottom: 25px;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: 'Merriweather', serif;
    color: #2F5755;
    font-size: 1rem;
    margin-bottom: 15px;
    justify-content: center;
}

.contact-row {
    display: flex;
    gap: 40px;
    justify-content: center;
    flex-wrap: wrap;
}

.contact-item i {
    font-size: 1.2rem;
    color: var(--primary-color, #2F5755);
}




    /* =========================================
   Questionnaire Intro – MySCAT Theme
   ========================================= */

/* Full page background */
.questionnaire-hero {
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 80px 20px;
    background-color: #FEFAE0; /* same as landing & auth */
    font-family: 'Poppins', sans-serif;
}

/* Card container */
.questionnaire-box {
    background-color: #ffffff;
    border-radius: 20px;
    max-width: 850px;
    width: 100%;
    padding: 50px 45px;
    box-shadow: 0 12px 35px rgba(79, 183, 179, 0.18);
    text-align: center;
    color: #2F5755;
    animation: fadeUp 0.6s ease;
}

/* Heading */
.questionnaire-box h1 {
    font-size: 2.4rem;
    font-weight: 700;
    color: #2F5755;
    margin-bottom: 20px;
}

/* Paragraph text */
.questionnaire-box p {
    font-size: 1.05rem;
    line-height: 1.7;
    color: #555;
    margin-bottom: 18px;
}

/* Primary button */
.questionnaire-box .btn-primary {
    background-color: #4FB7B3;
    border: none;
    padding: 12px 38px;
    font-weight: 600;
    font-size: 1.05rem;
    border-radius: 12px;
    transition: all 0.3s ease;
}

.questionnaire-box .btn-primary:hover {
    background-color: #2F5755;
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(47, 87, 85, 0.3);
}

/* Smooth entrance animation */
@keyframes fadeUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

/* =========================================
   Responsive
   ========================================= */

@media (max-width: 768px) {
    .questionnaire-box {
        padding: 35px 25px;
        border-radius: 18px;
    }

    .questionnaire-box h1 {
        font-size: 2rem;
    }

    .questionnaire-box p {
        font-size: 0.98rem;
    }
}

@media (max-width: 480px) {
    .questionnaire-box {
        padding: 30px 20px;
    }

    .questionnaire-box h1 {
        font-size: 1.7rem;
    }
}


/* Page Wrapper */
.questionnaire-wrapper {
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 80px 20px;
    width: 100%;
    min-height: 100vh;
    background: url("{{ asset('assets/img/questionnaire/bg.png') }}") no-repeat center / cover;
}

/* Center Card */
.questionnaire-card {
    background: #ffffff;
    max-width: 850px;
    width: 100%;
    padding: 40px;
    border-radius: 20px;
    box-shadow: 0px 10px 30px rgba(0,0,0,0.08);
    border: 1px solid #f3f3f3;
}

/* Progress Bar */
.progress {
    height: 18px;
    background: #f1f1f1;
    border-radius: 10px;
}
.progress-bar {
    background: #FF9AA2 !important;
    font-size: 0.9rem;
    font-weight: 600;
}

/* Question Text */
.question-text {
    font-size: 1.2rem;
    font-weight: 600;
    color: #2f5755;
    margin-bottom: 15px;
}

/* Images */
.question-image {
    max-height: 250px;
    width: auto;
    max-width: 100%;
    height: auto;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

/* Rating Scale */
.rating-scale {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: 15px;
    margin-top: 15px;
    font-weight: 500;
}

.rating-scale label input {
    margin-right: 5px;
    transform: scale(1.1);
}

/* Buttons */
.btn-back {
    background-color: #ffb7b2;
    color: #2f2f2f;
    font-weight: 600;
    padding: 8px 25px;
    border-radius: 10px;
}

.btn-next {
    background-color: #ffdac1;
    color: #2f2f2f;
    font-weight: 600;
    padding: 8px 25px;
    border-radius: 10px;
}

.btn-submit {
    background-color: #b5ead7;
    color: #2f2f2f;
    font-weight: 600;
    padding: 8px 25px;
    border-radius: 10px;
}

.btn-back:hover, .btn-next:hover, .btn-submit:hover {
    opacity: 0.85;
}

.fooddiary-hero {
    /* background: url('/img/fooddiary/bg.jpg') center/cover no-repeat; */
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: center;
    padding-top: 80px;
    margin-top: 30px;
}

.fooddiary-box {
    background: rgba(255, 255, 255, 0.9);
    padding: 40px;
    border-radius: 15px;
    max-width: 850px;
    width: 90%;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.food-portion-img {
    width: 100%;
    max-width: 130px;
    border-radius: 10px;
}


/* Button */
.btn-soft {
    background-color: #4FB7B3;
    border: none;
    color: white;
    padding: 10px 30px;
    border-radius: 10px;
    font-weight: 600;
    transition: 0.3s;
}

.btn-soft:hover {
    background-color: #2F5755;
}



/* Responsive padding fix for phone */
@media (max-width: 768px) {
    .fooddiary-box {
        padding: 30px;
        text-align: center;
    }
    .food-portion-img {
        max-width: 100px;
    }
}

/* Background section */
.fooddiary-hero {
    min-height: 100vh;
    display: flex;
    justify-content: center;
    align-items: center;
    padding: 60px 0;
}

/* Container box styling */
.fooddiary-box {
    background: rgba(255, 255, 255, 0.85);
    border-radius: 15px;
    max-width: 1000px;
    width: 95%;
    padding: 40px;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
    color: #2F5755;
}

/* Table styling */
.diary-table {
    border-radius: 10px;
    overflow: hidden;
}

.diary-table thead {
    background: #2F5755;
    color: #fff;
}

/* Food image preview */
.food-img-preview {
    width: 80px;
    height: 80px;
    object-fit: cover;
    border-radius: 10px;
    border: 2px solid #4FB7B3;
}

.food-item-entry {
    padding: 5px;
}

/* Button style */
.btn-primary {
    background-color: #4FB7B3;
    border: none;
}
.btn-primary:hover {
    background-color: #2F5755;
}

/* Food Diary Page Styling */
.food-diary-section {
    min-height: 100vh;
    padding: 60px 10%;
    background: url("../images/bg/food-diary-bg.jpg") center/cover no-repeat;
    font-family: 'Poppins', sans-serif;
    color: #333;
    margin-top: 30px;
}

.page-title {
    text-align: center;
    font-weight: 600;
    color: #2c3e50;
    margin-bottom: 40px;
}

.accordion {
    border: 1px solid #dcdcdc;
    border-radius: 10px;
    margin-bottom: 20px;
    overflow: hidden;
    background: #fff;
}

.accordion-header {
    background: #f2f5ff;
    padding: 12px 20px;
    cursor: pointer;
    border-bottom: 1px solid #ddd;
    transition: background 0.3s;
}
.accordion-header:hover {
    background: #e8efff;
}

.accordion-body {
    padding: 20px;
    background: #fff;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    width: 100%;
}

.accordion-body table{
   min-width: 700px; /* ensures scrolling */
}

.table-food {
    width: 100%;
    font-size: 14px;
    background: #fff;
}

.table-food th {
    background: #f8f9fa;
    color: #2c3e50;
    text-align: center;
}

.table-food td {
    vertical-align: middle;
}

.meal-img {
    max-height: 60px;
    border-radius: 8px;
    box-shadow: 0 0 3px rgba(0,0,0,0.2);
}

.btn-add {
    background: #28a745;
    border: none;
    color: white;
    padding: 8px 20px;
    border-radius: 6px;
    transition: 0.3s;
}
.btn-add:hover {
    background: #218838;
}

.btn-edit, .btn-delete {
    border: none;
    padding: 6px 12px;
    border-radius: 5px;
    font-size: 13px;
    color: white;
}
.btn-edit {
    background: #007bff;
}
.btn-edit:hover {
    background: #0056b3;
}
.btn-delete {
    background: #dc3545;
}
.btn-delete:hover {
    background: #b02a37;
}

.save-all {
    text-align: center;
    margin-top: 40px;
}

.btn-save-all {
    background: #007bff;
    color: #fff;
    padding: 10px 40px;
    font-size: 16px;
    border: none;
    border-radius: 8px;
    transition: 0.3s;
}
.btn-save-all:hover {
    background: #0056b3;
    transform: translateY(-2px);
}

.btn-view-diary {
    background-color: #4B8BBE;
    color: white;
    font-weight: 600;
    padding: 10px 20px;
    border-radius: 8px;
    text-decoration: none;
    transition: 0.2s;
}

.btn-view-diary:hover {
    background-color: #3a6d94;
    color: white;
}